1:1 Coaching
Aligned to Thrive
A 6-month journey of becoming who you are by releasing what you’re not
Coaching Program Overview
Can you feel yourself—the person you truly are—calling to be set free?
Before you can thrive as the brilliant being you’re here to be, you’ll have to process and release the things keeping you disconnected from your inner wisdom. Things like:
Old stories about yourself, about others, and about how life should be
Beliefs that make it hard—and sometimes even impossible—to show up confidently and lovingly for yourself and others
Buried pain that influences how you show up, and the choices you make
Because underneath these things, you already carry a steady, quiet knowing. One that’s sacred and powerful. Kind and courageous. Fierce and wise.
It’s the truth of who you are.
And it’s also your path to freedom.
During this 6-month 1-on-1 coaching program, we’ll walk this path together into a life where you’re thriving by embracing exactly who you are.
Ready to get started? Schedule your free 45-minute consultation.
Coaching With Me
I’m Erin, your Empowerment and Connection Coach.
Nothing lights me up more than helping people experience new levels of well-being, fulfillment, connection, and joy—all by unlocking the inner freedom to simply be who they are.
But the art of authentic, empowered living isn’t exactly something we’re taught, is it?
Most of us have never learned how to:
Love and accept ourselves unconditionally—to feel worthy and whole
Move through conflict, heartbreak, and pain without self-abandoning
Discern between our fear and our intuition, and trust the latter
Set healthy boundaries in a clear, kind way
And so much more…
My clients describe me as a mix between an emotional educator, a therapist, an intuitive healer, and a spiritual guide.
As your coach, I’m here to help bring you back into alignment with yourself by:
Creating a warm, welcoming space where you feel safe, seen, and heard
Embracing the depth of your lived experience without stigmatizing yourself
Offering compassionate and direct intuitive feedback—and clear guidance
Modeling deep listening and presence, always without judgment
You can learn more about me and my coaching background here, or keep reading below to discover if this coaching program is right for you.
Who This Coaching Program Is For
Most of my clients come to me for support around topics like boundaries, codependency, and worthiness—but there are SO many other symptoms of living out of alignment with your true self.
Maybe you are…
Feeling disconnected from what brings you joy and makes you feel alive
Feeling critical and untrusting of yourself, others, and life
Feeling unworthy of the joy, connection, and ease that some part of you, deep down, craves
Feeling restricted by old ways of thinking (and being), but unable to move past them
Feeling overwhelmed by the energy and moods of people around you
Answer “yes” to any of these? Then let’s connect—I’d love to learn more about you and how I can support you on your journey back to who you are.
Coaching Program Outcomes
As you connect and align your life with the deep inner wisdom of who you are, you will:
Discover what it feels like to thrive—in your way and on your terms
Calibrate your inner compass to joy, well-being, and connection
Transform your inner obstacles into exciting new opportunities
Here’s what some clients have said about the transformation they found in our work together:
Ready to create a life that’s aligned with who you truly are?
Your Coaching Program Journey
Months 1 & 2: Center Your Thriving
What would thriving really mean for you? Together, we’ll answer this question.
Once you clarify your vision of thriving, we’ll illuminate the mindsets, stories, and habits keeping you stuck—and feeling unworthy of even thriving at all.
Then we’ll transform your inner obstacles into exciting opportunities so you can realize your vision of thriving!
You’ll receive personalized journal prompts and self-guided activities between sessions to enhance this process.
Months 3 & 4: Align With Your True Self
With my support, you’ll compassionately release what you no longer need to carry forward—the mindsets, stories, and habits keeping you separate from who you are.
You’ll align energetically with your true self and genuine well-being.
I’ll send you personalized homework assignments and practices between sessions to amplify these inner shifts.
Months 5 & 6: Embody Wholeness and Joy
As you actively cultivate authenticity and joy, and embody wholeness on a nervous system-level, you’ll show up more courageously than ever before. Together, we’ll navigate this process toward grounded, embodied wholeness.
You’ll emerge from this program feeling like a new person, yet more at home in yourself than ever before. More empowered, more free, more aligned and … more you!
Coaching Program Cost & Details
Total Cost:
$4,800 or monthly payments of $800
What’s Included:
6-month coaching container
Twice-monthly 1 hour coaching sessions
Custom tailored between-session practices: journal prompts, worksheets, visualizations
Session recordings and personalized session notes emailed after each session
Email support with me between sessions (as needed)
Human Design & Enneagram assessments and guidance (as needed)
Personalized resource recommendations (books, podcast episodes, etc.)
Frequently Asked Questions
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My signature coaching program, Aligned To Thrive, is a 6-month one-on-one journey.
This program includes 12 hour-long coaching sessions, session recordings, detailed session notes, custom-tailored homework and developmental resources, and unlimited email support.
We meet via Zoom every other week, with the option to meet more frequently if desired.
The investment is $4,800 (or monthly installments of $800).
To explore if we’re a fit to take this coaching journey together, you can book a Free 45-Minute Coaching Consult.
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Before we begin coaching, we’ll meet for a Free 45-Minute Coaching Consult to pinpoint your core coaching intentions. These intentions will be the north star of our work together, and we’ll use them to track our progress.
My clients typically observe their progress experientially in the form of breakthroughs, mindset changes, emotional releases, more grounded responses to familiar triggers, healthier habits, relief from emotional/behavioral patterns, a greater sense of safety and well-being, experiencing themself and others differently, etc.
We’ll check in as we go (both in our sessions and in a feedback survey I’ll send midway through our coaching journey) to make sure the work we’re doing together feels on-track and you’re experiencing the shifts you’re seeking.
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I humbly rely on my clients to speak up if our work isn’t resonating with or supporting them, and I will do the same if I sense we aren’t making progress. I’m glad to pause or cancel a contract if our work or timeline proves not to be a fit, and I encourage my clients to communicate openly about any misalignment they feel so we can pivot quickly.
For some clients, the process of expressing fear, dissatisfaction, or challenge and working through it with me can be an important part of their journey of healing and empowerment. I commit to embodying receptivity and creating a strong foundation of psychological safety for honest dialogue to happen.
I do not offer refunds for services already rendered.
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While therapy and counseling tend to provide all-encompassing, ongoing emotional nurturance and accompaniment, my coaching provides a powerful, time-bound container with the purpose of transforming a specific issue or set of issues. My role is not merely to support and listen, but to guide my client’s journey and catalyze their forward movement toward new ways of being.
My clients often remark that coaching with me feels therapeutic, yet it offers a refreshing departure from their experiences in therapy. I blend together healing techniques, intuition, and heartfelt candor to clear the way for my clients to find genuine authenticity and deeper well-being in their lives.
Rather than looking holistically at your whole life and personal history (as a therapist or counselor might), we’ll focus on the specific obstacles or patterns you’re wanting to overcome, then probe into the areas of your psyche and life that are most relevant to the healing you’re seeking.
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No. Since I’m not a licensed therapist or mental health specialist, I cannot accept insurance.
When I work with clients in a professional development capacity, they are sometimes able to obtain funding for our work through their employer. In these cases, I’m happy to provide a receipt and W-9 to facilitate payment or reimbursement of our contract.
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Absolutely! Many of my clients use their coaching with me to supplement the other beautiful work they are already doing with a therapist, counselor, or coach. Because my coaching work is both targeted and time-bound, folks often enjoy bringing me in as a ‘superpower’ resource, rather than the primary ongoing support for their emotional and spiritual wellness. I often get the feedback, “You offered a unique perspective that helped me take my growth and healing work to a new level.”
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I am not a licensed mental health specialist and therefore not equipped to diagnose or treat mental health challenges. That said, relief from mental health symptoms is often a positive side effect of my work with clients because of my root-level healing approach and ability to track intuitively where the crux of my clients’ emotional stuckness and pain lies.
If you have received a mental health diagnosis, or are experiencing and/or taking medication for mental health symptoms, please be sure to disclose this to me so I can take an informed coaching approach that empowers and supports you.
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Nope! I’ve found that the sense of energetic alignment between me and my clients is by far the most important factor in a fulfilling coaching relationship. My work does tend to resonate strongly with folks who are passionate about healing, self-discovery, mindfulness, spirituality, and personal transformation—but none of these things are prerequisites to us working well together.