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You know healthy boundaries are important, and you know you could probably use more of them.
In fact, you may even have some idea of the boundaries you’d like to set in your life. Yet for some reason… you struggle to set them.
Why is boundary-setting so hard for me? you ask yourself. I know boundaries are important for my well-being, so why am I not setting them boldly and abundantly in my life?
For most of us, the reason is quite simple:
1) We never learned how to identify the boundaries we need, and 2) we’re afraid of the possible consequences of actually setting them.
Boundary-setting can be a delicate, loaded thing.
It takes skill, tact and courage to set limits. Most of us never got any real education about how to recognize our boundaries and share them skillfully. And for some of us, our attempts to set boundaries resulted in painful disconnection.
Even the most reasonable, well-intended boundaries have the potential to disappoint, confuse, hurt or trigger people we care about. Our boundaries have impact—and for better or worse, most of us end up swallowing our needs rather than risking the discomfort and possible disconnection of speaking up.
But this leaves us between a rock and a hard place:
If we ignore or withhold our boundaries, we suffer. If we express them, we risk disconnection. Lose-lose.
We don’t want to be doormats, but we don’t want to be bulldozers either. Isn’t there a middle way?
Yes, thankfully, there is. And here’s the key:
Having better boundaries is not just about knowing what your limits are, it’s about genuinely believing you’re worthy of them—and then letting that energy guide how you express them.
It’s about perceiving your boundaries not as a burden, but as an opportunity. It’s about accepting yourself for the boundaries you need, and sharing them in a way that creates the conditions for real understanding. And it’s about crafting conversations that strengthen trust, surface truth, model self-love and radiate authenticity.
Setting boundaries is often touted as being essential to self-care and overall happiness, and it certainly can be—but not if we’re doing it from a place of judgment and defensiveness, and burning bridges along the way.
Poorly communicated boundaries can destroy relationships. Well-communicated ones can strengthen them.
If there’s one thing I’ve observed about boundary-setting over the years, it’s this:
How our boundaries are received has less to do with the words we use, and more to do with the energy with which we share them.
Nothing can guarantee that our boundaries will be well-received—we don’t control that. And yet, the way we embody our boundaries can have an enormous influence on the outcome they create, and can dramatically reduce reactivity and backlash.
This means sharing our boundaries from a grounded, self-attuned, sturdy place inside.
This work involves learning to cultivate inner clarity around the boundaries we need, root ourselves in the energy of worthiness, address our fears with compassion and then express our boundaries from a grounded, clear energy.
It’s important to remember:
None of us are born boundary-setting geniuses, and we weren’t taught this stuff in school.
Lucky for us, there’s no such thing as “too late.” We can learn the powerful and life-affirming art of boundary-setting whenever we want! It just takes the right mindset, tools, and environment to practice.
Join us for a transformational journey to unlock your boundary-setting fears and gain the skills to start shaping a life that feels truly aligned inside.
If you’re ready to stop the cycle of overextending and learn to set the boundaries you need without damaging the relationships and commitments that matter to you, then this is the program you’ve been waiting for.
What GRADUATES are saying…
““I was never taught boundaries as a kid. I was taught to be accommodating to everyone else first, and forget myself in the process. This program has been huge in terms of my growth within relationships and understanding myself in a deeper way. To anyone who never learned boundaries, who finds themself as the ‘giver’ in relationships, who has the core wound that they’re not worthy: this class is a beautiful step toward a better life.” ”
““Erin’s Boundaries Without Backlash Program taught me the skills to feel confident and empowered to advocate for myself. I experienced profound healing in the sessions, as well from Erin’s intuitive and compassionate coaching. I learned how to communicate from a grounded, clear place that feels connected to my authentic self. I have recommended Erin’s program to everyone I know!””
““I felt understood, seen, and fully met at every stage of this incredible journey. This group healing was the most powerful form of empathy and compassion I’ve ever experienced, and I internalized so many amazing lessons just by witnessing others’ processes. Erin is a master at holding space and diving in with folks.””
The Boundaries Without Backlash Program is a powerful 2-month journey designed to help you:
Understand what boundaries are, why they matter, and how to start seeing the places in your own life where you need healthier boundaries
Learn the difference between fear-based boundaries and grounded boundaries, and get the guidance you need to practice setting more of the latter
Illuminate your personal inner obstacles to identifying, asking for, and maintaining the boundaries you need to support your thriving
Learn tools, frameworks, and concepts that will help you set self-honoring boundaries in a way that also considers and respects others
Grasp the pitfalls and risk areas of boundary-setting, and grow your awareness to avoid these common missteps that tend to disconnect and rupture trust
This program is designed for deep transformation in a supportive and inclusive virtual community.
The Boundaries Without Backlash Program consists of 13 sessions total across 2 months: 8 learning sessions, 1 office hours session and 4 group coaching calls. Session descriptions are below.
Learning Sessions (2 hours) are an educational space where participants receive concepts, principles, and tools via live teaching, digital handouts, and real-time demos.
Office Hours (2 hours) is a space to ask questions and seek clarity about anything you’re struggling to understand or apply from the program.
Group Coaching Calls (90 minutes) are an experiential space for participants to bring their boundary-setting challenges, process and integrate their new knowledge with Erin’s intuitive coaching, and witness and learn from one another’s personal healing experiences. Erin offers hands-on support to help participants move through tough issues, heal and find meaningful insight, and transform old patterns.
Sessions take place live on Zoom—participants get lifetime access to replays of all sessions.
Attendance Policy
Attendance at every session is not mandatory, but joining sessions real-time is the best way to experience and co-create the transformational power of the program. Participants are kindly requested to commit to joining at least 50% of the sessions as a prerequisite to signing up for the program.
Here is the Winter 2023 program schedule:
Learning Sessions
Tuesday January 17, 5:00-7:00PM PST — Understanding Boundaries
Tuesday January 24, 5:00-7:00PM PST — Finding Inner Clarity
Tuesday January 31, 5:00-7:00PM PST — Grounded Boundary-Setting
Tuesday February 7, 5:00-7:00PM PST — Expressing Your Boundaries
Skip Tuesday February 14 (pause for integration)
Tuesday February 21, 5:00-7:00PM PST — Empowering Dynamics
Tuesday February 28, 5:00-7:00PM PST — Power-Conscious Boundaries
Tuesday March 7, 5:00-7:00PM PST — Office Hours Session
Tuesday March 14, 5:00-7:00PM PST — Courageous Self-Advocacy
Tuesday March 21, 5:00-7:00PM PST — Boundary Resilience
Group Coaching Calls
Thursday February 9, 5:00-6:30PM PST —Group Coaching Call #1
Thursday February 23, 5:00-6:30PM PST — Group Coaching Call #2
Thursday March 2, 5:00-6:30PM PST — Group Coaching Call #3
Thursday March 16, 5:00-6:30PM PST — Group Coaching Call #4
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