Free Heart Call
Oct
22
9:30 AM09:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

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Intentional Mother Daughter Relationships: An Experience Of Authentic Connection
Nov
8
to Nov 10

Intentional Mother Daughter Relationships: An Experience Of Authentic Connection

Mother-daughter relationships are complex. The dynamics we develop early on can linger throughout our lives. As mothers and as daughters, it can be tough to break free from outdated patterns and be seen for who we truly are. Yet when we open ourselves to earnestly explore and transform, beautiful shifts can occur. Join us for a 3-day workshop experience designed to increase your self-awareness and strengthen your mother-daughter relationship!

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Sacred Boundary-Setting: The Art Of Saying No
Dec
15
9:30 AM09:30

Sacred Boundary-Setting: The Art Of Saying No

Boundaries are essential to our emotional wellbeing and crucial for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

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Free Sacred Space Call
Oct
10
12:00 PM12:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

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Free Heart Call
Oct
8
9:30 AM09:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

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The Art Of Boundary-Setting Workshop
Oct
5
1:00 PM13:00

The Art Of Boundary-Setting Workshop

How do we learn to set boundaries in an empowered yet caring way? Boundary-setting may not be something you learned in school, but it’s a skill that can be taught, practiced, and mastered over time. Come join us for an afternoon of learning how to clarify what your boundary is, how to ask for it clearly and with an open heart, and how to approach and negotiate boundary agreements in your life that will actually stick.

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8-Week Series: Essentials of Compassionate Communication
Sep
25
7:00 PM19:00

8-Week Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, empowering communication!

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Free Heart Call
Sep
24
9:30 AM09:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

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Free Sacred Space Call
Sep
12
12:00 PM12:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

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Free Heart Call
Sep
10
9:30 AM09:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Heart Call
Aug
27
9:30 AM09:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Heart Call
Aug
13
9:30 AM09:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Sacred Space Call
Aug
1
12:00 PM12:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

View Event →
Free Heart Call
Jul
30
9:30 AM09:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Heart Call
Jul
16
9:30 AM09:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Heart Call
Jun
7
10:30 AM10:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Sacred Space Call
Jun
4
12:00 PM12:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

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Free Sacred Space Call
May
7
11:00 AM11:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

View Event →
Intentional Mother Daughter Relationships: An Experience Of Authentic Connection
May
3
to May 5

Intentional Mother Daughter Relationships: An Experience Of Authentic Connection

Mother-daughter relationships are complex. The dynamics we develop early on can linger throughout our lives. As mothers and as daughters, it can be tough to break free from outdated patterns and be seen for who we truly are. Join us for a 3-day workshop experience designed to increase your self-awareness and strengthen your mother-daughter relationship!

View Event →
Free Sacred Space Call
Apr
30
12:30 PM12:30

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

View Event →
Free Heart Call
Apr
25
11:30 AM11:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

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Advanced Compassionate Communication 8-Week Series
Apr
17
7:00 PM19:00

Advanced Compassionate Communication 8-Week Series

Embodying and living Compassionate Communication is not always easy, but it can be done—and it’s absolutely worth it. It takes a village (or a handful of willing, dedicated people to start), some perseverance, and some practice. Well, lots of practice. And you, dear human, are ready. Together we will dust off our basic Compassionate Communication tools and get tons of hands-on practice applying these tools to real-life situations. We’ll deepen our self-connection, listening and self-expression skills. We’ll support one another to stretch, grow, and stand tall in our authenticity. I can’t wait to have you.

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Sacred Boundary-Setting: The Art Of Saying No (SOLD OUT)
Apr
14
9:30 AM09:30

Sacred Boundary-Setting: The Art Of Saying No (SOLD OUT)

Boundaries are essential to our emotional wellbeing and crucial for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

View Event →
Free Heart Call
Apr
11
8:30 AM08:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Sacred Space Call
Apr
5
11:00 AM11:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

View Event →
Free Heart Call
Mar
25
8:30 AM08:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Sacred Space Call
Mar
21
11:30 AM11:30

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

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Communication Booster Series: Conflict Resilience (Part 3)
Mar
14
12:00 PM12:00

Communication Booster Series: Conflict Resilience (Part 3)

Conflict is inevitable in relationships, but drama and disconnection aren't. The better you get at facing conflict in constructive ways, the more wellbeing, effectiveness and happiness you'll experience at work and beyond. Come learn tools to engage in conflict in more skillful, compassionate ways. This session is the third and final in a 3-part Communication Booster series held at The Cloud Room (cloudroomseattle.com).

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Empathy Practice Space
Mar
11
7:00 PM19:00

Empathy Practice Space

Come reconnect with the art of deep active listening, and get some hands-on practice in a nonjudgmental environment. We’ll begin with a few minutes of mindfulness to cultivate presence and focus together. I’ll walk one volunteer through a live empathic listening demo, highlighting some key principles and tools to be aware of, and then you’ll have the opportunity to practice with a partner—both to hear, and to be heard.

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Free Heart Call
Mar
11
10:00 AM10:00

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Sacred Space Call
Mar
7
11:00 AM11:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

View Event →
Free Heart Call
Feb
25
2:00 PM14:00

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →