Free Heart Call
Mar
25
8:30 AM08:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

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Sacred Boundary-Setting: The Art Of Saying No
Apr
14
9:30 AM09:30

Sacred Boundary-Setting: The Art Of Saying No

Boundaries are essential to our emotional wellbeing and crucial for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

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Essentials of Compassionate Communication 8-Week Online Series
Apr
17
12:00 PM12:00

Essentials of Compassionate Communication 8-Week Online Series

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

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Advanced Compassionate Communication 8-Week Series
Apr
17
7:00 PM19:00

Advanced Compassionate Communication 8-Week Series

Embodying and living Compassionate Communication is not always easy, but it can be done—and it’s absolutely worth it. It takes a village (or a handful of willing, dedicated people to start), some perseverance, and some practice. Well, lots of practice. And you, dear human, are ready. Together we will dust off our basic Compassionate Communication tools and get tons of hands-on practice applying these tools to real-life situations. We’ll deepen our self-connection, listening and self-expression skills. We’ll support one another to stretch, grow, and stand tall in our authenticity. I can’t wait to have you.

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Intentional Mother Daughter Relationships: An Experience Of Authentic Connection
May
3
to May 5

Intentional Mother Daughter Relationships: An Experience Of Authentic Connection

Mother-daughter relationships are complex. The dynamics we develop early on can linger throughout our lives. As mothers and as daughters, it can be tough to break free from outdated patterns and be seen for who we truly are. Join us for a 3-day workshop experience designed to increase your self-awareness and strengthen your mother-daughter relationship!

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Free Sacred Space Call
Mar
21
11:30 AM11:30

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

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Communication Booster Series: Conflict Resilience (Part 3)
Mar
14
12:00 PM12:00

Communication Booster Series: Conflict Resilience (Part 3)

Conflict is inevitable in relationships, but drama and disconnection aren't. The better you get at facing conflict in constructive ways, the more wellbeing, effectiveness and happiness you'll experience at work and beyond. Come learn tools to engage in conflict in more skillful, compassionate ways. This session is the third and final in a 3-part Communication Booster series held at The Cloud Room (cloudroomseattle.com).

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Empathy Practice Space
Mar
11
7:00 PM19:00

Empathy Practice Space

Come reconnect with the art of deep active listening, and get some hands-on practice in a nonjudgmental environment. We’ll begin with a few minutes of mindfulness to cultivate presence and focus together. I’ll walk one volunteer through a live empathic listening demo, highlighting some key principles and tools to be aware of, and then you’ll have the opportunity to practice with a partner—both to hear, and to be heard.

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Free Heart Call
Mar
11
10:00 AM10:00

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Sacred Space Call
Mar
7
11:00 AM11:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

View Event →
Free Heart Call
Feb
25
2:00 PM14:00

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Communication Booster Series: Taking Things Personally (Part 2)
Feb
21
12:00 PM12:00

Communication Booster Series: Taking Things Personally (Part 2)

Taking something personally is the worst. It feels awful, saps our energy and sours our relationships, yet despite our best efforts we just can't let it go. How do we catch ourselves in the act of taking something personally, stop the cycle and pivot into a healthier response? This session is the second in a 3-part Communication Booster series held at The Cloud Room (cloudroomseattle.com).

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8-Week ONLINE Series: Essentials of Compassionate Communication
Jan
18
11:00 AM11:00

8-Week ONLINE Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

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Communication Booster Series: The Art Of Boundary-Setting (Part 1)
Jan
17
12:00 PM12:00

Communication Booster Series: The Art Of Boundary-Setting (Part 1)

Boundaries are essential for healthy relationships and lives, but setting them is neither simple nor easy! Join us for a session on how to identify your boundaries and communicate them in a firm yet compassionate way. This session is the first in a 3-part Communication Booster series held at The Cloud Room (cloudroomseattle.com).

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8-Week Series: Essentials of Compassionate Communication
Jan
16
7:00 PM19:00

8-Week Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

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6-Month Program: Compassionate Leadership Circle
Jan
7
1:00 PM13:00

6-Month Program: Compassionate Leadership Circle

Are you deeply committed to personal growth and passionate about social justice? Do you see NVC as an essential tool for both? Join this intimate learning group for a 6-month intensive program that will help you strengthen your NVC skills, embody a paradigm of nonviolence, leverage your power to empower the systematically marginalized, and step into greater leadership in your community and life.

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Sacred Boundary-Setting: The Art Of Saying No
Dec
9
10:00 AM10:00

Sacred Boundary-Setting: The Art Of Saying No

Boundaries are essential to our emotional wellbeing and crucial for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

View Event →
8-Week Series: Essentials of Compassionate Communication
Sep
10
7:00 PM19:00

8-Week Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

View Event →
8-Week ONLINE Series: Essentials of Compassionate Communication
Apr
24
4:00 PM16:00

8-Week ONLINE Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

View Event →
8-Week Series: Essentials of Compassionate Communication
Apr
23
5:00 PM17:00

8-Week Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

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GRAND OPENING & COMMUNITY CELEBRATION
Apr
14
4:00 PM16:00

GRAND OPENING & COMMUNITY CELEBRATION

  • 6019 Roosevelt Way Northeast Seattle, WA, 98115 United States (map)
  • Google Calendar ICS

Come celebrate the GRAND OPENING of my new center in Seattle's Ravenna neighborhood! Join us for an afternoon & evening of community, connection, nourishment and downright fun. There will be free experiences for you to enjoy every hour on the hour from 3-8PM (everything from yoga to tarot readings, a crystal sound bath and more!) all led by talented folks in the community, plus yummy organic juices, snacks and finger food. Come and go as you please. 

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Taking Things Personally Online Workshop
Mar
27
4:30 PM16:30

Taking Things Personally Online Workshop

Taking things personally is one of the most common ways we undermine our happiness and sabotage the relationships we care about. How do we catch ourselves in the act of taking something personally, and pivot into a healthier response? How do we break the trance of reactivity, and do something intentional instead?

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The Art Of Boundary-Setting Online Workshop
Mar
13
4:00 PM16:00

The Art Of Boundary-Setting Online Workshop

Boundaries are essential for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

View Event →
Soft Meets Strong Soiree (FREE!)
Mar
8
9:00 PM21:00

Soft Meets Strong Soiree (FREE!)

It’s an exciting time to be a woman, isn’t it? These times require us to be openhearted, yet they also require great strength—and it’s tough to strike the right balance! How do we bring understanding and empowerment? Compassion and accountability? Kindness and truth? Heart and backbone? Join us for Soft Meets Strong, a FREE evening soiree!

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Taking Things Personally Workshop
Feb
26
7:00 PM19:00

Taking Things Personally Workshop

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States (map)
  • Google Calendar ICS

The phenomenon of taking things personally is pretty much universal: we all experience it. And, it’s involuntary! We don’t choose to take something personally—it just happens. It's also one of the most common ways we undermine our happiness and sabotage the relationships we care about. How do we catch ourselves in the act of taking something personally, and pivot into a healthier response? How do we break the trance of reactivity, and do something intentional instead?

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The Art Of Boundary-Setting Workshop (SOLD-OUT)
Feb
13
7:00 PM19:00

The Art Of Boundary-Setting Workshop (SOLD-OUT)

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States (map)
  • Google Calendar ICS

Boundaries are essential for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

View Event →
Playing For Peace: A Workshop For Adults And Youth Ages 7 & Up
Feb
11
1:00 PM13:00

Playing For Peace: A Workshop For Adults And Youth Ages 7 & Up

Emotions are universal—we all experience them. No matter who we are or where we come from, feelings color our inner worlds and inform our choices every single day. They are powerful: emotions can bring us closer, set off arguments, inspire creative ideas, bring about healing or drive us apart. Yet as influential as feelings are in shaping our lives, surprisingly few of us have the tools and knowledge to engage with them in a productive way, let alone support our children, families and loved ones in doing so. Join us for a fun afternoon of exploring the mysterious realm of our emotions through playful games and activities!

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8-Week Series: Essentials of Compassionate Communication (SOLD-OUT)
Jan
22
7:00 PM19:00

8-Week Series: Essentials of Compassionate Communication (SOLD-OUT)

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

View Event →
6-Month Program: Compassionate Leadership Circle
Jan
15
10:00 AM10:00

6-Month Program: Compassionate Leadership Circle

Are you deeply committed to personal growth and social justice? Do you see NVC as an essential tool for both? Join this intimate learning group for a 6-month intensive program that will help you strengthen your NVC skills, embody a paradigm of nonviolence, leverage your power to empower the systematically marginalized, and step into greater leadership in your community and life.

View Event →
The Art Of Boundary-Setting Workshop
Jan
8
7:00 PM19:00

The Art Of Boundary-Setting Workshop

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States (map)
  • Google Calendar ICS

Boundaries are essential for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

View Event →
The Art Of Boundary-Setting Online Workshop
Dec
20
1:00 PM13:00

The Art Of Boundary-Setting Online Workshop

Boundaries are essential for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

View Event →