PODCAST 6/18

Find out how I discovered my passion and made it my full-time career

PODCAST 12/18

An intimate interview about life, relationships, happiness & more

PODCAST 4/19

Hear the backstory most people don’t know about my road to entrepreneurship

WRITING

Read my ideas about how we can show up better in our lives and relationships

Stay connected with me on Instagram!

Embrace your joy 🙌🏼 Remember that joy is fuel. It is medicine. It is a precious resource here to nourish and support you through every up and down. It cannot harm others and it will not betray you. Joy lifts your spirit and fills you with generosity. Do not fear what others think of your joy. Grieve when others can’t access their own, sure—but never apologize for having yours. Know that your joy is powerful and beautiful, that it is meant for you and you are meant for it. Soak in every drop. Know that joy does not make you immune to pain, it simply resources you to face pain with courage. Trust your joy. Let it shine. 🙌🏼 #joy #happiness #truth
🌺 Give yourself permission to be happy. To grieve. To change your mind. To feel hurt. To heal. To forgive. To excel. To fall short. To shine and be extraordinary. To love and enjoy your body. To accept yourself. To do less. To rest. Play. Laugh. Cry. Breathe. Pray. Imagine. Dream. Feel. Create. Remember that you are not here to gain anyone’s approval, or to earn or prove your existence—you are whole just as you are. 🌺
This day didn’t start with smiles 😔 I woke up to news that someone had busted the key box, broken into my office space, and stolen a bunch of stuff 🤬 In the past I might have spent the day in chaos feeling angry, powerless, indignant, and upset. But that was not the day I had today ☺️ As soon as I got the news, I called on my inner wisdom. I reminded myself that my belongings do not define me. That I am not cursed nor powerless because this happened. That I do not need to blame myself or others, or try to find a silver lining. That I have the support and creativity I need to meet the challenge at hand. And that I will learn and grow from this, just as I do every other day of my life 👏🏼 Am I happy someone took the chairs, table, stool, blankets, pillows, plants, and candles from my space? Hell no. Would I have rather woken up to the day I had planned? Absolutely. But I am grateful for what today showed me—that I know how to stay grounded when crappy things happen. How to be resilient and resourceful. How to ask for help. And that even when it sucks (especially when it sucks) I can always, always, always remember to laugh 😁 We cannot choose what happens, only how we respond 💖 Sending love to you all from the comfort of my new #goodwillfinds 💯
Hey loves 👋🏼 Remember that loving yourself is the foundation of all positive communication 🧡 That accepting yourself is the key to truly connecting with others 🧡 That being compassionate with yourself is the only route to genuine authenticity 🧡 That being gentle with yourself is the source of true strength and resilience 🧡 I love you all.
Rise & shine 👋🏼✨ I’m not always put together. I’m not always “on.” I’m not always the person I share with the public. And thank goodness! That sounds exhausting 😅 Here’s a reminder to honor the person WITHIN the person you present to the world... the parts of you and me and all of us we aren’t showing at the forefront, but are so important to our HUMANNESS ❤️ The vulnerable, messy, insecure, weary, controlling, cranky, unkempt parts. The comfort eater, the couch potato, the time waster. The forgetful one, the anxious one, the bored one, the demanding one, the righteous and jealous and unreasonable one. The one you see in the mirror before your morning routine 😉 Let’s love them ALL 💗 #selfacceptance #wokeuplikethis #youareenough #honoryourself #loveyourself #behindthescenes

Photography by Ken Lapworth