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FREE! Radical Self-Care Workshop

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States (map)

With life moving at such a fast pace, making time for true self-care can be a struggle. Despite our best intentions to slow down and recharge, we end up burning out, getting sick, and falling apart. How do we break the cycle of burnout and step into a healthier, more sustainable way of living?

Join us for a rich evening of exploration & learning! Together we will:

  • Identify our patterns of stress and overwhelm

  • Map our current life design: what's working, what's not working, and what we'd love our experience to be

  • Connect to what matters most to us; finding our yes's and no's in life

  • Understand the unique ways each of us personally recharges... and self-care pitfalls to avoid!

  • Use the lens of observations, feelings, needs, and requests to brainstorm practices for self-care and balance

This event is FREE of charge.