8-Week Series: Essentials of Compassionate Communication
Sep
25
7:00 PM19:00

8-Week Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, empowering communication!

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Free Heart Call
Jun
7
10:30 AM10:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

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Free Sacred Space Call
Jun
4
12:00 PM12:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

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Free Sacred Space Call
May
7
11:00 AM11:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

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Intentional Mother Daughter Relationships: An Experience Of Authentic Connection
May
3
to May 5

Intentional Mother Daughter Relationships: An Experience Of Authentic Connection

Mother-daughter relationships are complex. The dynamics we develop early on can linger throughout our lives. As mothers and as daughters, it can be tough to break free from outdated patterns and be seen for who we truly are. Join us for a 3-day workshop experience designed to increase your self-awareness and strengthen your mother-daughter relationship!

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Free Sacred Space Call
Apr
30
12:30 PM12:30

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

View Event →
Free Heart Call
Apr
25
11:30 AM11:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

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Advanced Compassionate Communication 8-Week Series
Apr
17
7:00 PM19:00

Advanced Compassionate Communication 8-Week Series

Embodying and living Compassionate Communication is not always easy, but it can be done—and it’s absolutely worth it. It takes a village (or a handful of willing, dedicated people to start), some perseverance, and some practice. Well, lots of practice. And you, dear human, are ready. Together we will dust off our basic Compassionate Communication tools and get tons of hands-on practice applying these tools to real-life situations. We’ll deepen our self-connection, listening and self-expression skills. We’ll support one another to stretch, grow, and stand tall in our authenticity. I can’t wait to have you.

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Sacred Boundary-Setting: The Art Of Saying No (SOLD OUT)
Apr
14
9:30 AM09:30

Sacred Boundary-Setting: The Art Of Saying No (SOLD OUT)

Boundaries are essential to our emotional wellbeing and crucial for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

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Free Heart Call
Apr
11
8:30 AM08:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Sacred Space Call
Apr
5
11:00 AM11:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

View Event →
Free Heart Call
Mar
25
8:30 AM08:30

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Sacred Space Call
Mar
21
11:30 AM11:30

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

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Communication Booster Series: Conflict Resilience (Part 3)
Mar
14
12:00 PM12:00

Communication Booster Series: Conflict Resilience (Part 3)

Conflict is inevitable in relationships, but drama and disconnection aren't. The better you get at facing conflict in constructive ways, the more wellbeing, effectiveness and happiness you'll experience at work and beyond. Come learn tools to engage in conflict in more skillful, compassionate ways. This session is the third and final in a 3-part Communication Booster series held at The Cloud Room (cloudroomseattle.com).

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Empathy Practice Space
Mar
11
7:00 PM19:00

Empathy Practice Space

Come reconnect with the art of deep active listening, and get some hands-on practice in a nonjudgmental environment. We’ll begin with a few minutes of mindfulness to cultivate presence and focus together. I’ll walk one volunteer through a live empathic listening demo, highlighting some key principles and tools to be aware of, and then you’ll have the opportunity to practice with a partner—both to hear, and to be heard.

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Free Heart Call
Mar
11
10:00 AM10:00

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

View Event →
Free Sacred Space Call
Mar
7
11:00 AM11:00

Free Sacred Space Call

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are—what’s happening deep inside—and I’ll accompany them with empathic listening and intuitive coaching.

View Event →
Free Heart Call
Feb
25
2:00 PM14:00

Free Heart Call

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

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Communication Booster Series: Taking Things Personally (Part 2)
Feb
21
12:00 PM12:00

Communication Booster Series: Taking Things Personally (Part 2)

Taking something personally is the worst. It feels awful, saps our energy and sours our relationships, yet despite our best efforts we just can't let it go. How do we catch ourselves in the act of taking something personally, stop the cycle and pivot into a healthier response? This session is the second in a 3-part Communication Booster series held at The Cloud Room (cloudroomseattle.com).

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8-Week ONLINE Series: Essentials of Compassionate Communication
Jan
18
11:00 AM11:00

8-Week ONLINE Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

View Event →
Communication Booster Series: The Art Of Boundary-Setting (Part 1)
Jan
17
12:00 PM12:00

Communication Booster Series: The Art Of Boundary-Setting (Part 1)

Boundaries are essential for healthy relationships and lives, but setting them is neither simple nor easy! Join us for a session on how to identify your boundaries and communicate them in a firm yet compassionate way. This session is the first in a 3-part Communication Booster series held at The Cloud Room (cloudroomseattle.com).

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8-Week Series: Essentials of Compassionate Communication
Jan
16
7:00 PM19:00

8-Week Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

View Event →
6-Month Program: Compassionate Leadership Circle
Jan
7
1:00 PM13:00

6-Month Program: Compassionate Leadership Circle

Are you deeply committed to personal growth and passionate about social justice? Do you see NVC as an essential tool for both? Join this intimate learning group for a 6-month intensive program that will help you strengthen your NVC skills, embody a paradigm of nonviolence, leverage your power to empower the systematically marginalized, and step into greater leadership in your community and life.

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Sacred Boundary-Setting: The Art Of Saying No
Dec
9
10:00 AM10:00

Sacred Boundary-Setting: The Art Of Saying No

Boundaries are essential to our emotional wellbeing and crucial for healthy relationships. Yet, as important as they are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully. How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

View Event →
8-Week Series: Essentials of Compassionate Communication
Sep
10
7:00 PM19:00

8-Week Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

View Event →
8-Week ONLINE Series: Essentials of Compassionate Communication
Apr
24
4:00 PM16:00

8-Week ONLINE Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

View Event →
8-Week Series: Essentials of Compassionate Communication
Apr
23
5:00 PM17:00

8-Week Series: Essentials of Compassionate Communication

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, effective communication!

View Event →