Basics of Compassionate Communication Workshop
May
3
7:00 pm19:00

Basics of Compassionate Communication Workshop

  • The Cloud Room

How would your life improve if the conflicts you experienced were generative, rather than destructive? If you could process your annoyance and irritation without isolating or blaming? If you could access compassion and empowerment, even when faced with challenging words or actions? Join us for an evening of exploration around the Basics of Compassionate Communication!

8-Week Series: Essentials of Compassionate Communication
Apr
4
7:00 pm19:00

8-Week Series: Essentials of Compassionate Communication

  • Seattle Waldorf Grade School

How you communicate can literally make or break a relationship. And if you’ve ever tried to effect meaningful change in your personal life, workplace, or community at large, then you know how hard it is to do it alone. Working together is a must if we are going to build the kind of world we want to live in. Join us for 8 sessions of hands-on learning around compassionate, effective communication!

FREE! Radical Self-Care Workshop
Feb
26
3:00 pm15:00

FREE! Radical Self-Care Workshop

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States

With life moving at such a fast pace, making time for true self-care can be a struggle. How do we break the cycle of burnout and step into a healthier, more sustainable way of living?

The Art of Boundary-Setting Workshop
Feb
16
7:00 pm19:00

The Art of Boundary-Setting Workshop

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States

How can you set a boundary in an empowered yet caring way? Is it possible to stand your ground around what you want (or don’t want), and still remain open-hearted?

Adapting to Change Workshop
Jan
19
6:30 pm18:30

Adapting to Change Workshop

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States

Change is an inevitable part of life. And yet, facing transitions can often be disorienting, and harder than expected! How do we build awareness around our habitual ways of reacting to change, and find new ways of adapting that help us cultivate strength and hope?

FREE CALL: The Blame-Free State
Jan
14
11:00 am11:00

FREE CALL: The Blame-Free State

Blame is responsible for most of the damaging conflicts in our world today. It kills collaboration and drains our energy. Yet it's such a normalized behavior that it can be difficult to notice ourselves doing it, let alone choose to do something different. Join us for this FREE CALL with Francois Beausoleil, author of "Blame Free State." 

8-Week Series: Essentials of Compassionate Communication
Jan
10
7:00 pm19:00

8-Week Series: Essentials of Compassionate Communication

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States

How you communicate can literally make or break a relationship. And if you’ve ever tried to effect meaningful change in your personal life, workplace, or community, then you know how hard it is to do it alone. Working together is a must if we are going to build the kind of world we want to live in! It’s simple: if you want resilient relationships to create positive change, you need skillful communication.

6-Month Program: Compassionate Leadership Circle
Jan
9
10:00 am10:00

6-Month Program: Compassionate Leadership Circle

  • TBD Seattle, WA 98115

Are you deeply committed to personal growth and social change? Do you see NVC as an essential tool for both? Join this intimate learning group for a 6-month intensive program that will help you strengthen your NVC skills, embody a paradigm of nonviolence, and step into greater leadership in your community and life.

New Year's Intention-Setting Workshop
Jan
7
3:00 pm15:00

New Year's Intention-Setting Workshop

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States

Do you love the idea of New Year's resolutions but dread the guilt, discouragement and shame that inevitably ensues if you don't manage to follow through on them?

Basics of Compassionate Communication Workshop
Dec
11
2:00 pm14:00

Basics of Compassionate Communication Workshop

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States

How would your holiday season change this year if the conflicts you experienced were generative, rather than destructive? If you could process your annoyance and irritation without isolating or blaming? If you could access compassion and empowerment, even when faced with challenging words or actions?

FREE Teleclass: Befriending Your Inner Critic
Dec
10
9:00 am09:00

FREE Teleclass: Befriending Your Inner Critic

Most of us would do just about anything to get rid of our inner critic–the blaming, critical, judgmental voice inside our heads. But what we often don’t realize is that our inner critic is actually a messenger carrying important wisdom for us!

The Art of Boundary-Setting Workshop
Dec
8
7:00 pm19:00

The Art of Boundary-Setting Workshop

  • 7736 24th Avenue Northeast Seattle, WA, 98115 United States

How can you set a boundary in an empowered yet caring way? Is it possible to stand your ground around what you want (or don’t want), and still remain open-hearted?