Courses & Events

I offer public courses, programs, workshops, retreats, and free calls in the Seattle area and online.
Learn all about my standard offerings below, or see what’s coming up!

 

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COMPASSIONATE COMMUNICATION 8-WEEK COURSE

In-person in Seattle, or online via Zoom. The Essentials Series is offered 2-3 times per year and provides a thorough education in the basics of Nonviolent Communication (NVC). The Advanced Series is held once per year (in-person only) and explores how to deeply integrate, embody, and live the concepts of NVC in an authentic and relatable way.


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BOUNDARIES WITHOUT BACKLASH 3-MONTH PROGRAM

In-person in Seattle. Details coming soon!


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FREE COMMUNITY CALLS

Online via Zoom, free and open to the public. Heart Calls happen every other Tuesday morning at 9:30am; I hop on to explore a topic related to openheartedness for 16 minutes, and share some practical tools you can apply right away (here’s an example). Sacred Space Calls happen once per month; a featured guest explores an issue from their life for 30 minutes and I support them with empathic, intuitive coaching.


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SPECIAL TOPICS WORKSHOPS & RETREATS

In-person in Seattle. Topics include Basics of Compassionate Communication (3 hours), The Art Of Boundary-Setting (4 hours), Sacred Boundaries (1 day), Intentional Mother-Daughter Relationships (3 days), and more.